This online certification delves into the intricate relationship between nutrition and its impact on physical activity and sports performance. Upon completion, participants will gain comprehensive insights into the workings of the digestive system and the critical roles of calories, fats, carbohydrates, and proteins in enhancing performance. The curriculum covers essential topics such as the quality of food, hydration strategies, tailored nutrition for female athletes, managing food allergies, gut health, anti-doping practices, the use of supplements, and nutritional programming. Moreover, the program expands your understanding of how nutrition influences performance in sports and physical activities. It will equip you with the knowledge to explore energy production and balance, define professional boundaries, and develop skills to collect, analyze, and interpret nutritional data. This extensive online certification prepares you to offer informed nutritional advice that adheres to government health standards and best practices, ensuring you are well-equipped to support your clients effectively.
