Courses

Elevate your understanding of Advanced Periodization & Programming, designed for fitness professionals, coaches, and enthusiasts eager to master the art of creating effective performance training programs. This course offers a journey from the historical roots of periodization to the modern programming methodologies that enhance performance in hypertrophy, strength, power, speed, agility, and energy system development

This online certification delves into the intricate relationship between nutrition and its impact on physical activity and sports performance. Upon completion, participants will gain comprehensive insights into the workings of the digestive system and the critical roles of calories, fats, carbohydrates, and proteins in enhancing performance. The curriculum covers essential topics such as the quality

The Sporting Excellence Professional program is a great avenue for learners to undertake formal training to enhance their knowledge, skills and behaviours while being employed in a relevant job. Employees are provided with an opportunity to attain formal qualifications by combining theoretical learning with on the job development. The Sporting Excellence Professional program will typically

Communication is one of the main ingredients for success in many professions, but the problem is that the phrase ‘good communication skills is a term so overused that it is difficult to pinpoint what it actually means. In this Certificate you will learn what strong communication skills are and how to implement them into your

In this comprehensive online certificate course, you’ll delve into the essentials of nutrition as it relates to health. By the end of the program, you’ll have gained a thorough grasp of various key topics, including the workings of the digestive system, the role of calories, the importance of macro and micronutrients, hydration, food sensitivities, and

Health coaching is the use of evidence-based skillful conversation, clinical interventions, and strategies to actively and safely engage clients in health behaviour change. Health coaches are certified or credentialed to safely guide clients and patients who may have chronic conditions or those at moderate to high risk for chronic conditions. Health coaching is based on evidence-based clinical