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CHECK OUT SOME OF OUR THINKING IGTV Series Episode 2 Check out Episode 2 of our brand new IGTV Series! This episode features our nutritionist Shane O’Rourke delving into the necessary preparation and supplements for a cyclist to be at peak performance on race day. More coverage coming soon!

CHECK OUT SOME OF OUR THINKING Online Live Webinar In this webinar, APEC coaches Craig Bolger and Alex Porter discussed how to develop and program for strength and power. During this webinar they delve into the important parts of developing strength and power in athletes. This online workshop will provide you with an introduction and

CHECK OUT SOME OF OUR THINKING IGTV Series Episode 1 Check out Episode 1 of our brand new IGTV Series! Starting off with APEC CEO Shane Cahill talking through Team Ireland’s performance in taekwando. Stay tuned for more coverage!

CHECK OUT SOME OF OUR THINKING Online Live Webinar In this webinar, APEC CEO Shane Cahill and coach Dave Downey discussed how to develop hypertrophy and how to program for optimal hypertrophy gains. During this webinar they delve into a long term periodisation plan to support hypertrophy development. This online workshop will provide you with

CHECK OUT SOME OF OUR THINKING Online S&C Live Webinar In this webinar, our coaches, Cara McConnell and Shane O’Rourke delved into the different components that you as a coach need to consider when designing a programme for your athletes. As coaches, we often get wrapped up in the nuances of programming and suffer from

CHECK OUT SOME OF OUR THINKING Online S&C Live Webinar In this webinar, our coach, Dave Downey and APEC founder and CEO, Shane Cahill adeptly discussed all things programming and the key issues to consider when making a plan for a client. Programming is one of the most important aspects of coaching at any level