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CHECK OUT SOME OF OUR THINKING Online S&C Live Webinar In this webinar, our coach, Cara McConnell, expertly covered the basics and essentials of what to know when working with female athletes. The key here is that female’s should not be treated just like they are small male athletes, which is typically what has happened

CHECK OUT SOME OF OUR THINKING Online S&C Live Webinar In this webinar, our coaches, Sam Carey, Cara McConnell, and Luke Campion, dive into the the aspects of programming, periodisation, and injury risk prevention in excellent detail. This blog is one that all new S&C coaches should pay attention to and take note from as

CHECK OUT SOME OF OUR THINKING Movement Screening and Nutrition Below is a recorded online PT live webinar where two members of our education team, Shane O’Rourke and David Downey, demonstrate their knowledge in movement screening and nutrition to learners already signed up to the PT course. Such topics covered are the appropriate biomechanics for