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Programming for Hypertrophy
- CHECK OUT SOME OF OUR THINKING
Online Live Webinar
In this webinar, APEC CEO Shane Cahill and coach Dave Downey discussed how to develop hypertrophy and how to program for optimal hypertrophy gains. During this webinar they delve into a long term periodisation plan to support hypertrophy development. This online workshop will provide you with a check list so that you can be confident that you are taking the correct steps when programming for hypertrophy.
Really enjoyed the presentation.. Definately gives you a good idea how to programme for hypertrophy plus the introduction gets your mind ticking over by emphasising the knowledge you need to implement the programme correctly.
Thanks👍