Programming for Sports Performance

In this webinar, our coaches, Cara McConnell and Shane O’Rourke delved into the different components that you as a coach need to consider when designing a programme for your athletes. As coaches, we often get wrapped up in the nuances of programming and suffer from ‘analysis paralysis’, but by the end of this webinar you will learn how to prevent this from happening. This online workshop will provide you with a check list so that you can be confident that you are taking the correct steps when creating an effective performance programme.