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CHECK OUT SOME OF OUR THINKING IGTV Series Episode 2 Check out Episode 2 of our brand new IGTV Series! This episode features our nutritionist Shane O’Rourke delving into the necessary preparation and supplements for a cyclist to be at peak performance on race day. More coverage coming soon!

CHECK OUT SOME OF OUR THINKING Online Live Webinar In this webinar, APEC coaches Craig Bolger and Alex Porter discussed how to develop and program for strength and power. During this webinar they delve into the important parts of developing strength and power in athletes. This online workshop will provide you with an introduction and

CHECK OUT SOME OF OUR THINKING IGTV Series Episode 1 Check out Episode 1 of our brand new IGTV Series! Starting off with APEC CEO Shane Cahill talking through Team Ireland’s performance in taekwando. Stay tuned for more coverage!

CHECK OUT SOME OF OUR THINKING Online Live Webinar In this webinar, APEC CEO Shane Cahill and coach Dave Downey discussed how to develop hypertrophy and how to program for optimal hypertrophy gains. During this webinar they delve into a long term periodisation plan to support hypertrophy development. This online workshop will provide you with

CHECK OUT SOME OF OUR THINKING Online S&C Live Webinar In this webinar, our coaches, Cara McConnell and Shane O’Rourke delved into the different components that you as a coach need to consider when designing a programme for your athletes. As coaches, we often get wrapped up in the nuances of programming and suffer from

CHECK OUT SOME OF OUR THINKING Online S&C Live Webinar In this webinar, our coach, Dave Downey and APEC founder and CEO, Shane Cahill adeptly discussed all things programming and the key issues to consider when making a plan for a client. Programming is one of the most important aspects of coaching at any level

CHECK OUT SOME OF OUR THINKING Online S&C Live Webinar In this webinar, our coach, Cara McConnell, expertly covered the basics and essentials of what to know when working with female athletes. The key here is that female’s should not be treated just like they are small male athletes, which is typically what has happened

CHECK OUT SOME OF OUR THINKING Online S&C Live Webinar In this webinar, our coaches, Sam Carey, Cara McConnell, and Luke Campion, dive into the the aspects of programming, periodisation, and injury risk prevention in excellent detail. This blog is one that all new S&C coaches should pay attention to and take note from as

CHECK OUT SOME OF OUR THINKING Movement Screening and Nutrition Below is a recorded online PT live webinar where two members of our education team, Shane O’Rourke and David Downey, demonstrate their knowledge in movement screening and nutrition to learners already signed up to the PT course. Such topics covered are the appropriate biomechanics for